Nature is a pretty incredible thing. It has given us every single thing we could possibly need in our lives. Food, water, and even health. Herbs and other natural plants are great tools for overall body wellness as well as basic remedies! We have compiled a list of five herbs that have some incredible properties!
- Fennel
- https://www.medicalnewstoday.com/articles/284096.php
- Fennel is an herb that has a crunchy texture and a mildly sweet flavor. You can eat all parts of the fennel plant. The plant is ripe when the bulb is firm and a white or pale green color and stalks should be green. When the plant is flowering it is overripe.
- Fennel contains a ton of amazing vitamins and minerals like Vitamins A, C, B-6, E, and K, potassium, sodium, calcium, iron, magnesium, phosphorous, zinc, copper, manganese, selenium, niacin, pantothenic acid, folate, choline, beta-carotene, lutein, and zeaxanthin.
- This one herb contains a crazy number of benefits. Here is the long list benefits you can get from fennel:
- Bone health
- Blood pressure
- Heart health
- Cancer
- Immunity
- Inflammation
- Metabolism
- Digestion and regularity
- Weight management and satiety
- Increasing iron absorption
- Estrogen
- Premenstrual syndrome
- Skin
- Paico
- https://www.organicfacts.net/health-benefits/herbs-and-spices/epazote-2.html
- Paico is an herb that can also used as a leafy green in salads. This herb is also known as epazote, wormseed, Jesuit’s tea, Mexican tea, mastruz, or herba sancta Maria. The flavor is hard to pin down, but it is sometimes likened to mint, citrus, or a tarragon flavor. This herb stands about four feet tall and is very hardy. In fact, it is even considered invasive in some places.
- Paico contains numerous vitamins and minerals as well. These include vitamins A, B, and C, folic acid, calcium, manganese, copper, iron, magnesium, potassium, phosphorous, zinc, fiber, and protein.
- Health benefits of this herb is also numerous. These include:
- Digestion
- Weight Loss
- Treats Parasites
- Metabolic Activity
- Immunity
- Bone Health
- Blood Pressure
- Heart Health
- Huacatay
- https://www.onlyfoods.net/huacatay.html
- Huacatay is an annual herb with many names including Mexican Marigold, Mint Marigold, Wild Marigold, Peruvian Black Mint, and Stinking Roger. The flowers and leaves give off a strong smell due to it containing an essential oil. The plant has small yellow and green flowers and terminal spikes with leaves that are a slightly glossy green. The taste of this herb is a mixture between sweet basil, tarragon, mint, and lime.
- Vitamins and minerals
- The huacatay herb has been used for medicinal purposes for centuries. It dates back to the ancient Inca civilization. Here are some of its uses:
- Antiviral
- Antibacterial
- Antifungal
- Menstrual health
- Treat colds
- Treat respiratory inflammations
- Treat asthma
- Antiparasitic
- Treats muscle spasms
- Parsley
- https://www.healthline.com/nutrition/parsley
- Parsley is a popular herb used all around the world. Parsley stays fresh for up to two weeks and dried parsley can last up to a year.
- This herb contains a crazy amount of vitamins and minerals such as vitamins A, K, and C, magnesium, potassium, folate, iron, and calcium.
- While most people are very aware of this herbs uses in cooking and love its taste, here are some lesser known health benefits about this powerful herb:
- Improve blood sugar
- Heart health
- Kidney health
- Antibacterial
- Bone health
- Boost immunity
- Liver health
- Oregano
- https://www.medicalnewstoday.com/articles/266259.php
- Oregano is an herb from the mint family. It grows around 50 cm tall with purple leaves. Oregano originates from the Mediterranean and has been used for cooking and medicinal purposes for hundreds of years.
- Oregano has a long list of vitamins and minerals such as vitamins A, B6, C, E, and K, potassium, copper, fiber, folate, calcium, iron, magnesium, and manganese.
- The natural health benefits of this herb is an incredibly long list.
- Treat infections
- Repel insects
- Osteoporosis
- Cancer
- Diabetes
- Antiseptic
- Treat respiratory tract disorders
- Treat gastrointestinal disorders
- Menstrual cramps
- Urinary tract disorders
- Acne
- Dandruff
- Antibacterial
- Anti-inflammatory
- Cold sores
- Muscle pain
- Bronchitis
- Toothache
- Bloating
- Headaches
- Heart conditions
- Allergies
- Parasites
- Earaches
- Sore throat
- Fatigue
While modern medicine has made leaps and bounds in progress, there is something to be said for natural remedies. For one, it brings you closer to nature. For two, they do not contain harmful chemicals or artificial material. For three, they do not cause unwanted side effects. On top of all of that, they are healthy plants that the Earth gave us to naturally remedy things that we all suffer at one point in time or another. While this is just a list of five, there are so many more herbs out there with just as incredible properties! It truly is amazing what our Earth has given us.
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